So about two months back I had seen posts all over Facebook and Pinterest talking about oil pulling. All of these posts came along with all of these blips of people saying how it whitens your teeth and helps to in general detox your body. Well when you advertise something like that OF COURSE I am going to try it!
I started oil pulling that same day, because the benefits that it claimed it would give you were too good not to do. So, what oil pulling is, is swishing one-2 tbs. of coconut oil or olive oil (I use coconut oil) in your mouth for 20 minutes, no more and no less, but exactly 20 minutes. I have been doing this for two months and the results that i have seen are un real! Since I started oil pulling I have noticed that my teeth have become 3-4 shades whiter and the overall health benefits have been amazing.
Here is a step by step for how to oil pull!
Things You Will Need-
1- Coconut Oil (I buy the one from Costco)
2- A teaspoon
3- Toothbrush
4- Toothpaste
Steps-
1) Scoop out Coconut oil into your teaspoon
2) Put 1-2 Teaspoons of oil in your mouth
3) Swish around in your mouth for 20 minutes (No more and No less)
4) Spit and rinse well
5) Brush your teeth well
6) Follow these steps once a day.
Tweet me your before and after pictures if you decide to oil pull and it lightens your teeth! Lets all gain pearly whites in a non harmful way! I hope you are all having a beautiful day!
Love and Hugs,
Jacqueline Marie
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